In today's world, what better than knowing that you can take care of yourself mentally, financially, physically and feel good about yourself. However, for many people, the physical part simply refers to doing exercises. And yet, being able to protect yourself in all situations is one of the factors that boosts self-confidence while reassuring yourself. Comfort that can be obtained by self-defence classes. Moreover, these are not reserved only for women and children contrary to popular beliefs.

What does self-defence mean?

To understand why it is important to take self-defence classes, it is essential to understand what this implies. Self-defence is first and foremost a training. The courses are designed to give everyone the ability to master the techniques necessary to defend themselves. They are intended to be applied when you are the target of a criminal act or willful violence.

There will always be thieves who want to take what is not theirs and people who want to hurt or humiliate others. When you practice self-defence, you have the tools to protect yourself from danger. More concretely, self-defence refers to the use of force in a reasonable way in the face of an attacker. There are many reasons why a person decides to use it. In particular to protect his person, his family, his property or any other person against an attempt of attack or an external threat.

From a legal point of view, the practice of self-defence is tolerated. Indeed, self-defence justifies a preventive action taken in the reasonable legitimacy of immediate danger without any recoil and violence especially in case of provocation. According to a universally accepted principle, a person can effectively protect himself from harm in appropriate circumstances, even when that behavior would normally constitute a crime. The specific rules on self-defence, however, vary from jurisdiction to jurisdiction.

Self defence training
Self defence is important for everyone 

What is not self defence?

Self-defence is not just for people with some physical strength. Nor is it a wish to hurt another person. It's all about following your natural instinct for survival and protection. This is not about being violent, but about finding a pragmatic solution to a real problem.

For those who are concerned, self-defence classes are not an intense physical training regiment. It's an "education" and not a training camp. Moreover, self-defence is not about training for a fight. It's not for a specific event, at a specific time and place against a known opponent by following a set of rules. The sessions prepare you to react well when you least expect it. The threat can happen at any time, usually when you are distracted or when you feel weak. You will face an unknown number of opponents without any rules. But, unlike a fight in a ring, you do not need to win, but to survive and that's what self-defence classes aspire to.

In addition, taking self-defence courses does not mean that you are now a "fighter". It is not because you have followed intense training that you are self-sufficient. It's not because you've learned from the best instructor that you can survive on the street. It is not because you have studied a self-proclaimed self-defence system that you are a merciless street fighter. These traits are not conferred on you simply because you have formed.

What principles for self-defence?

There are five principles or rules for any training for defence and crime prevention. They include guidelines that, when properly integrated, are the most comprehensive and effective method of personal protection. All five fit together like a puzzle. Once combined, the pieces create a clearer and more dynamic image. In the same way, these principles form a fundamental framework and guiding doctrine that combines with multiple disciplines for decisive protection against crime once brought together.

So, the best way to defend yourself is to follow the following five rules:

Examine the crime from the author's point of view: how, why, and why the act is an offense?

Develop the most viable options.

Save time by learning how to realistically apply the options offered by self defence courses.

Integrate the mind-body-spirit relationship into effective combat strategies and tactics practiced in concrete training.

Become aware of yourself, your environment and potential suspects to avoid all dangers.

When the elements of each principle are properly connected, the most comprehensive and effective means are achieved for crime prevention, personal safety, adrenaline control and overall well-being.

Why do self defence?

It is not uncommon to be nervous when you begin to train. At first, there will be a lot of discomfort with new movements, rarely used muscle pains and maybe exhaustion when you start. However, this should not be a barrier to prevent you from continuing. Indeed, the elements become more familiar with time and you will eventually recognize that you are capable of much more than you think.

You also acquire new skills. In addition, the benefits of self-defence on health are numerous.

A good state of mind

The most important aspect of self-defence training is actually the preparation of the mind. By training, you prepare your mind and body to deal with threats to your safety or your life. In today's society, help is not always available. And for good reason, people automatically return to their gains when they are under the pressure of a stressful situation, especially in case of attack or survival situation.

Stress makes it difficult to adapt to circumstances that we have not encountered before or are not prepared to face. That's why knowing how to defend oneself is important. By training and preparing for the worst-case scenarios, you will increase your chances of survival should such a situation occur.

Self defence training in iIndia
Self defence is not only for girls, Anyone can come in dangerous circumstances

Better health

Participating in self-defence training is an excellent alternative to physical exercise. Training improves heart activity and lung function, leading to a more powerful and effective cardiovascular system. When you train and push your body, your whole musculoskeletal system is involved. Your muscles then become stronger too. In addition, the sessions will improve your flexibility and help some for weight management.

Better mental focus

In addition to your body, you also train your mind, which is another important reason. As part of your training, you will learn how to make efficient decisions and act decisively in dangerous situations. This confidence will be reflected in your daily activities. You will become more disciplined and goal-oriented. You can find peace in the ability to take care of yourself and this will be seen in your everyday interactions.

A great way to socialize

Self-defence classes are similar to any other martial arts discipline. The work you do, alone or in a group, directly influences what you get from your training. You will build interpersonal relationships with your peers based on shared challenges and experiences. This provides a support network that extends beyond coaching.

What do we learn during self-defence?

Most people do not think about the need for any form of personal protection until they really need it. And at that moment, it's too late. Self-defence is often perceived as a fun and active hobby, but the truth is that it could save your life. The most effective way to learn the defence is through hands-on training in courses where you can master techniques that can protect you against assaults.

Many people often imagine that defence courses involve quick punches to repel an attack. But, in reality, classes will teach you more than that. For example, you will have the opportunity to learn precision and control methods to predict the attacker's movements and avoid being hit. There are different types of defence techniques, but all have the same goal: to learn how to defend oneself.

A session usually lasts 45 minutes to an hour. Complete training will be done between 10 and 12 weeks, after which you can progress to a higher level of competence and a more advanced training if you wish. However, some institutions may offer shorter programs. Apprenticeship is often offered in subgroups, such as classes exclusively for women or children.

In addition, some classes include the use of various weapons such as:

-          The pepper spray,

-          Stun guns or

-          The batons.

Course fees vary according to the age group of the participants, the duration of the session, the prestige of the school and the choice of courses (group or individual).

Which self-defence course to choose?

There are currently many courses to learn how to defend yourself. This is why you must take into account certain aspects to avoid unpleasant surprises.

First, when determining the best course for you, it is best to identify and evaluate your goals. Also, availability is often a factor in selecting a style or discipline. A variety of institutions offer excellent learning opportunities that meet the different needs of students in terms of personality, temperament and physical well-being. They regularly offer classes each week, making it more accessible to regular practice. Nevertheless, it is not uncommon for a certain number of people to be required before classes can take place.

Then think about the techniques you want to learn. The same goes for the specific subgroups you are looking for. There are different types of defence, some of which are abbreviated sessions of different styles of martial arts with an assortment of self defence techniques. It is, therefore, useful to research in advance the training that will best meet your needs. Another aspect to take into account before making your choice is the quality of the institution.

Self defence
self defence, self confidence discipline and self control. The values learn are priceless 

Look for specific instructor licenses or credentials to ensure credibility.

Finally, when you find a potential school, go in person. You will be able to talk with an instructor about the courses offered. The latter must focus primarily on the prevention of confrontation rather than direct fighting. If you can, watch a class in action to get an idea of ​​the atmosphere and the style of instruction. Make sure you are comfortable with the instructor and other learners. This will affect your commitment to learning techniques.

Once you have found a course that interests you, ask if the school offers free trial periods or classes. When participating in these sessions, then try to analyze the techniques taught and determine if it would really work in such a situation. The main goal is to acquire effective defence skills. If you think that the movements are too complicated or unrealistic to be executed in real life, it would certainly be counterproductive.

Where to learn self-defence?

Once you become aware of the benefits that self-defence classes can bring you, you will be able to understand why you should train with the best. Look for an institution where instructors are experienced as trainers, not just as practitioners. The latter will offer practical lessons that you can immediately use.

Nowadays, there are many self defence courses and several institutions offer self defence courses:

-          Associations

-          The universities

-          Fitness centers

-          Schools

-          Martial Arts Academy

All you have to do is search on the internet to find out who is near you. There are also basic gestures that you can find online to give you a clear idea of ​​what you will learn.

Self-defence workshops for women and girls

Now we all know that Martial art is the best form of defence! Martial art trainers and groups are shocked by the horrific gang-rape cases. For this reason we are offering self-defence classes for working women and college girls. Visit us and join us today to keep your loved one safe.

How to choose your self defence academy in Tri-city?

To choose the right club, first, make a list of those near you. You can also ask friends or acquaintances who have already taken classes or who are currently enrolled. Also, choose according to your needs and preferences. When doing your research, also consider:

-          The overall age of the members;

-          The style of defence applied as well as the weapons used (if any).

In addition, you can check the hours of classes offered to make sure you have time to finish your training. It is better to focus on courses that teach basic skills in a short period of time. Self-defence classes are designed to teach you basic concepts right from the start.

Similarly, look for programs specifically for self-defence rather than trying to integrate a martial arts discipline. Although self-defence classes may incorporate martial arts techniques, the two must not be confused. And for good reason, martial arts classes can teach tactics that can be used for self-defence, but only as part of a larger program. For example, this is the case for:

-          Jiu-Jitsu

-          Karate

-          Taekwondo

-          Krav Maga

-          Aikido

-          Wing Chun

-          The Muay Thai or

-          Brazilian Jiu-Jitsu.

In addition, martial arts are not necessarily a guarantee for working in real situations. And while many aspects of martial arts can be used to protect themselves, most of them do not meet the needs of self-protection. Always protect yourself and stay safe, do not try to put yourself in any type of danger, contact Universal Martial arts India for more information.

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