karate warm up step by step for beginners at Home 2020

by Satish Kumar

Before learning karate, it is very important for you to know about warm-up because if you train karate without warm-up, then you have a problem.

Benefits of Warm up

By warming up, your body becomes flexible and strong. When you train in martial arts after warming up, your training is better. Warming up training improves your kick punch and balance

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